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I saw great results from the basic diet, without resorting to the extra supplements. My diet consisted of:

2 to 4 cups of homemade vegetable soup daily, (more water than solids).
Two 3-oz burgers
6 oz turkey
Two big green salads
2 avocados with ground garlic

This was divided into 5 or 6 small meals. If I needed more food, I consumed cooked squash or greens, such as spinach. Sometimes, I ate raw tomatoes. Everything I cooked had garlic and/or ginger in it.

After several weeks of this, the body rash, the itching, the tiredness, the headaches, the coating on my tongue, the jock itch, and the depression started to go away.