Reply To: how does this kefir look?

Home The Candida Forum Candida Questions how does this kefir look? Reply To: how does this kefir look?


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Thanks again for telling me your process. My kefir is coming today. I got a strainer, and am going to go out and buy jars and some organic milk.


You say:

“It only takes a couple minutes daily to do this. When I got my grains- I put them in a jar or glass. I put about 2 inches of organic whole milk i the jar. I covered the jar with a coffee filter. I didn’t have a rubberband so I tied some yarn around the top. I put them in a room to ferment. 24 hrs the next day I strained them and put them in a clean jar and another 2″ of milk. I did this for 3 days. day 1,2 and 3 I discarded the milk. On the fourth day I added coconut milk”

Do you keep these in the fridge during this time or let it sit out on a counter? When is it ready to drink/consume, and when do I move to the fridge? Also, once I make it, how long do I have to drink it?