Reply To: high does probiotic

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I think I’ve already mentioned to you in the other post that I only took 160 billion a day, but I worked up to that amount rather slowly. I’ve read research papers where people were given up to 200 billion a day, but I didn’t want to jeopardize my work or exercise program with debilitating die-off symptoms, so I stayed at 160.

I’d rather leave the amount and the time of change up to you as you are literally “with you” all day and night and should have a better idea of how you believe you could handle the larger amounts of probiotics. Trust in the Molybdenum.