Thanks Able, I try to follow most of the guidelines in this diet, but you are probably right that people do not understand my stomach and no colon. I am just unique due to my history and condition that I find certain things on this diet actually bother me. However, with researching candida more on this site; I have understood more things in my life than ever!
Sorry for ranting. It just becomes frustrating sometimes, but I am just going to have to consider that I am always going to have this gastroparesis, too. Again, all your advice has helped, but it still trial and error on some things. I can say that I have come a long way since the beginning of the year. It is amazing that I am able to tolerate some vitamins, probiotics, etc. now. Last year, I could not say that at all. My gut was so leaky that I could not tolerate anything at all!! Of course, diet is always going to be a factor.
Yes, I tried greek yogurt for the first time a couple weeks ago, and I had problems with it. I want to buy a yogurt maker to make it myself to see if that improves things. I hope you understand!