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#111497

raster
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HMF neuro can be found here:

http://www.rockwellnutrition.com/genestra-supplements-hmf-neuro-capsules-60-vcaps-no-fos.html

Megaflora can be found here:
http://www.amazon.com/Mega-Food-MGF02282-MegaFlora-Capsules/dp/B001AG4SHE

Ideally you want 12+ strains and 30-90+ billion cfu per day.

If you decide to eat rice, beans, etc. then I would only eat it occasionally but not every day because then it’ll benefit the yeast. Starches convert to sugar and rice and beans are high in starch.

-raster