Reply To: Help preparing

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Able900 wrote: Keep in mind that natural forms of vitamin E are found in plentiful amounts in several herbs which are on the ‘allowed’ list.

Vitamin E is also found in vegetables, such as bell peppers, dark leafy greens (chard, bok choy, spinach, collards, etc.), asparagus, tomatoes, and broccoli.

Vegetable intake certainly shouldn’t be a problem. Are the spices recommended during the detox? I’d like to use a lot of turmeric for it’s anti-inflammatory properties, but the website mentions “strong spices” aggravating LGS. I’m not sure what that includes, except maybe capsicum and mixes containing it like garam masala.

Able900 wrote: If you do as you say, you’re bound to experience some die-off symptoms after several days at the most. For this you should start your molybdenum at least a day before starting the detox. What is the exactly name (not brand) of the form of molybdenum?

I’ll keep that in mind. I’m prepared for the die-off. I’ve already experienced something similar with my own haphazard dieting attempts. One option says “from Molybdenum Krebs [Citrate, Fumarate, Malate, Glutarate and Succinate Complex]” and the other is molybdenum amino acid chelate.

Thanks for all your work on the forum and taking the time to reply to my (increasingly persistent) posts. Being able to receive well-researched advice like this certainly isn’t something I take for granted. Hopefully I can grab this opportunity by the scruff of the neck and sort my health problems out once and for all!