Maine;46117 wrote: I thought about for a couple of days just eating veggies, coconut oil and yoghurt. Is that a good start? Does anyone actually have the diet plan that they could send me?
Hello, and welcome to the forum.
You don’t want to start a diet or cleanse and add something like coconut oil at the same time because it could make the Candida die-off toxins too strong for you to handle while going about your daily routine; in other words, it would probably make you very ill.
Check your inbox on the forum for the diet and protocol information. If you have questions about any of the information, just keep this thread going with your questions.