As for thinking I was not having any die-off… I crashed yesterday and today with symptoms. Headache, fatigue, insomnia, loss of focus, acne break outs, moody and irritable. Some gas and bloating also, which I attribute to the yogurt/kefir overload.
Are there any greek yogurts out there that are made with whole milk? All I am finding are greek yogurts made with skim or 2% milk. Kefir/yogurt are the only other sources of protein I am eating aside from eggs. I am trying to add more calories and fat which is why I opted for Nancy’s whole milk yogurt.
I did ferment my raw whole milk kefir for 24 hours. It seemed to turn out fine. I started a new batch tonight and will let it sit for 24 hours to eliminate as much lactose as I can.
I am still trying to figure out if I am intolerant to dairy and if I should try coconut kefir instead. I need to do more research on the differences between cultured coconut milk and coconut water kefir as well as how to make it myself.
Thanks for any insight anyone might have!