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#104921

mrs.candida
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Topics: 53
Replies: 452

I would recommend:
fermented foods with every meal

Stop taking the yeast, it might fight with the probiotic and make you feel much worse then you need to, start it up again after the probiotics are done

Bone broth, or proper chicken stock to help repair any damage to your digestive tract

more fermented foods

read this article
http://www.nytimes.com/2013/05/19/magazine/say-hello-to-the-100-trillion-bacteria-that-make-up-your-microbiome.html?pagewanted=all&_r=0

I find it particularly interesting what happened to Michael Pollen when he took antibiotics

best of luck to you