Reply To: Hello Everyone

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Hello and welcome to the forum.

Check out this post for a great idea for a recovery plan:

Are you doing the cleanse or just the diet?

There is no recovery timeline for the diet, it can take as long as 6-18 months to fully recover from a candida infestation/overgrowth. For me, I have been on the diet for a solid 5 months and I still have sensitivity to diary, sugar, grains, and mold. I had it real real bad also; some people have recovered much more quickly while on the diet in a period of months. It all depends on how ill you are with candida, and how strict you do the diet.

Phase 1 can last between 1 month and longer than 6 months. I wouldn’t worry about phase 2 yet, this is when you are pretty much symptom free.