One plus about pumpkin is how anti-inflammatory it is:
The single most important thing you need to do while on the diet is lower the inflammation while replenishing the gut with new healthy bacteria. Anti-inflammatory foods are one of the ways to do this…
If you make the pumpkin pie muffin bread, the starch and sugar content is spread across the various slices you eat and should not be very much net starch or sugar per day.
Everyone has different allergies so treat it as a test food item.