Yep I gargle with warm salt water 3 times a day…after every oil pulling…I spend more time with my mouth than I do with anything else..LOL. My teeth are so white now from all the oil pulling…or maybe due to no more soda, coffee, and tea…and wine come to think of it. But I do have white teeth and I am 30 pounds lighter. Overall this diet is a very good thing for me. 🙂 Too bad I have this crap still in me…could be worse. My son’s best friend is 15 years old and fighting a rare for of lukemia. Every time I want to feel bad for my self I give myself a good kick in the pants. This is nothing compared to what that poor boy is fighting. So we march on and learn new ways to screw up the diet. LOL.