Reply To: green apples??

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Here are the stages we follow on the forum in case you are confused:

stage O: cleanse
stage 1: long term anti-candida diet
stage 2: for when you get better and can tolerate more foods
stage 3: basically a healthy non-candida diet.

Stage 2 you can handle most things including apples. I wouldn’t start out eating them everyday but maybe once a week. In time, you will be able to handle them more often. Green apples have the least amount of sugar when compared to other types of apples. Apples do contain 10-20g of sugar so be careful: