Jtd0023 wrote: I am just starting the forum’s strict diet and would like to know (for the future) if applesauce and maple syrup would be okay to add in a couple months or so (for baking purposes)? Are they just as harmful as having a chocolate bar because of the sugar content or because they are natural is it more tolerable?
Sugar-free applesauce made from Granny Smith apples can be eaten during the second phase of the diet. You’d be better off leaving the maple syrup alone. Stevia can be used as a natural sugar-free sweetener.