Reply To: FOS?

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Food grade prebiotics include artichoke, buckwheat, teff, oat bran (and all brans), chickory root, onion,s and there are many others (do a google search for FOS).

Raw inulin powder is a supplement you can take that contains high levels of FOS. This is a great supplement to use if you have leaky gut syndrome and want to heal it up quickly. It is not good for candida supposedly because it goes straight to the colon.