Alright once a week for my tuna :), i will eliminate psylum cuz i dont feel it right in my body, but i take flaxseed meal with my oatbran. Is ground flaxseed a problem?
No, not if it helps you with constipation, in this case it should be alright.
the oatbran i use is from bobs redmill organic high fiber, is this a good choice?
and yes i will wait till my die off symptoms to pass so i can start the coconut oil and probiotics little by little.
And are you taking the type of Molybdenum I mentioned?
yes the one i am taking is from health yourself and it does say “Molybdenum Amino Acid Chelate”, i am taking that 3 times a day till my die off symptoms pass so i can star the coconut oil again along with some greek yogurt. and about a week in maybe a probiotic capsule. is this a good idea? also can i have once a week organic red meat?