Reply To: Food combining

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catlover345 wrote: What does “ferment in the gut” mean? “fermented” foods had been reccomended on here.. so i figure that “ferment” is a good thing??

Judy replies”:
Fermenting in the gut is very different to eating naturally pre fermented foods which are good for one. By fermenting in the gut I mean foods that are badly combined in the stomach and basically ferment and go bad releasing gas toxins and yeast and this is the belching, bloating bubbly feeling along with wind.