MegosLand wrote: I don’t see fennel (the actual vegetable, not a tea) on either list…is it ok? I am desperate for variety in my diet! I searched the forum and all that came up was the tea… I’m so overwhelmed!
Hello, Megos, welcome to the forum.
I can’t see how fennel would be a problem on the Candida diet. If you want to, just test it first by having a few bites the first time. If this causes no problems, then you could increase it by one bite a day. It’s best to allow your body to grow used to new foods a little at a time.
Don’t be overwhelmed, just keep reading a little every day and eventually it’ll all come together for you.
Good luck with your treatment.