yisucks;58695 wrote: Hey Jorge,
Hope you are well. I have recently started doing enemas 2x a week. First I do a few rounds of clear water with sea salt to clear it all out, and then I do a retention enema with 1-2 capsules of Florastor powder.
My question is: do I need to take anything like a Potassium pill to rebalance? So in other words, am I depleting myself of important minerals with these enemas? I tried enemas for a few months about a year ago and remember I had low potassium.
What do you think?
Yes, I took potassium to compensate the electrolytes. You are getting sodium from the sea salt.