You can eat oat and rice bran; these are the healthy parts of the grain and contain no starch or sugars.
Also try the pumpkin muffin bread recipe.
Buckwheat is a great item to eat; be sure to balance it off with some cod liver oil to counteract the inflammation properties of the buckwheat.
Chicken sausage is also a great item (get the fresh non packaged stuff).
Switch to green tea instead of coffee; it has anti-inflammatory properties.
Read the “about that hunger” post.
Eat more seafood and switch between seafood and chicken.
Add inulin to your food to heal the leaky gut. Get a stronger probiotic or make some kefir.