Reply To: Emotional Rollercoaster

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You can eat oat and rice bran; these are the healthy parts of the grain and contain no starch or sugars.

Also try the pumpkin muffin bread recipe.

Buckwheat is a great item to eat; be sure to balance it off with some cod liver oil to counteract the inflammation properties of the buckwheat.

Chicken sausage is also a great item (get the fresh non packaged stuff).

Switch to green tea instead of coffee; it has anti-inflammatory properties.

Read the “about that hunger” post.

Eat more seafood and switch between seafood and chicken.

Add inulin to your food to heal the leaky gut. Get a stronger probiotic or make some kefir.