Check out this blog post by Dr. Mcoombs:
He states that low HCL (hydro-chloric acid) levels are directly related to skin conditions.
Be sure you are drinking raw organic apple cider vinegar and not the distilled stuff (heinz).
Plan on a 6-18 month recovery time to get over candida overgrowth, it isn’t a simple thing to get over!
The forum food list is different than the website because we have removed just about anything that can be a problem. For instance, the website promotes eating beef and rice which should not be eaten on the diet from our standpoint.
If you experience die-off you likely have a gut flora imbalance.
Check out our forum protocol for a good plan to get better: