As far as I can tell, i think it is better to have the liquid form as it is the bitter response on the tongue that causes the bile duct to react. That was my understanding anyway but it may not matter. Able mentioned in another post that you take half a dropper full after meals. Mine didn’t come with a dropper so I have been taking half a teaspoon. Able has since confirmed that this is the right amount.
Hope this helps. 🙂