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Lets examine potatoes and carrots because this is one item left on or off most diets. If you start to eat potatoes with every single meal with a bunch of carrots…guess whats going to happen mooch? You will be feeding the bugs.

But what if you ate these items one serving per week? Wouldn’t do too much to the average candida sufferer except some may get a leaky gut reaction to it, and for some it may set them back for a day.

So its all about the amount of bad foods you eat and how often. If you overdo it it won’t bring a benefit, and if you under do it might bring a very very slight detriment.