Reply To: Diet/food question

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So for 6-12 months you didn’t have any rice, potatoes, quinoa, or any type of grain or fruit what so ever?

Is kefir OK in stage one? Seems to be mixed opinions on that too.

I found some pumpkin seed nuts at trader joes but the packaging says it’s processed in a facility that packages tree nuts and wheat. This concerns me because of cross contamination. What do you think?