jamesb wrote: I have a had a bit of a relapse and eaten potatoes a few times and some pork a couple of times. As a result I am getting die off symptoms again especially after drinking some coconut milk kefir and adding coconut shavings to my buckwheat/millet porridge.
Am I right in thinking that the coconut products are an anti fungal treatment and eating then alongside what I presume are stage 1 die off symptoms (again) are making the die off symptoms worse?
I have gone back to stage 1 again so no kefir for the time being. Does anyone know how I can preserve the kefir grains until I am ready for them again or should I just get rid and buy more when I am ready?