the probiotic i’ve been taking is innovite dds with fos 500mg caps. i take these at night before bed on an empty stomach. (i have to go shopping for new ones soon though, will be looking for the megaflora brand, as strong and varied in strains as possible.)
how much magnesium is safe to take in one day? my cal/mag supplement says not to take it with medications, as it might affect absorption.do you think it’s ok to take it with other supplements?
sorry for the endless questions.! thanks sooo much for the advice, for sharing your knowledge& time.