Turkish, if you want to rid yourself of candida, follow the forum diet and dont eat anything else thats not on it. Sandwich paste is processed and even small amounts will probably feeding the candida.
I love potatoes too but I’ve not had one in six months because i want to be well again. I dont eat “horrible food” all the time either. Its a really healthy diet and as you progress, you add more and more foods. Like rewarding yourself. Maybe try to see it that way. Rewarding yourself for getting rid of the symptoms. Perhaps it is hard to get your head around but its either you want to get well or you want to eat processed and candida loving foods and be sick.