Reply To: Diet

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nicole13
Member
Topics: 9
Replies: 18

Yes, you have told me that I need carbs once before. I know you are really passionate about this topic but I am also passionate about not eating them. I get carbs from my veggies and soon plan to include coconut flour which also has a small amount of carbs. My question was about fat not carbs. What is the ideal amount of daily calories from fat percentage. I read a few articles that some believe high fat diets fuel candida.