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moonfish70;59972 wrote: Hi on rasters food list he has 3 different stages how long does each stage last

Well it varies person to person. For some people, you could go to stage 2 after a month. For some people it could be 2 years. Its hard to say. But in general, when you reduce inflammation, your symptoms, and histamine levels…you’ll be able to tolerate the stuff on those food lists. It just takes time and the appropriate strategy to do this.