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Well I used to have extreme allergies if I had gluten even I crumb I got very sick and had extreme brain fog with acne.I went on strict paleo for 3 months and now can tolerate gluten and most foods …I still get diaherra and constibation …I’m thinking that I will do strict diet for another 3months with lots of antifungals and enemas hopefully this will make a big difference ….3 months ago if I had a probiotic I could barely move after made me v sick…now I have 3 strong ones a day…I really think now that we have to address inflammation in the stomach..a few months of grains make a big difference…