Thanks so much to both of you for all info…it’s really helpful. I just scheduled an appointment with a naturopath today, so hopefully she’ll be able to give me some great info and tell me what’s best for me on this diet. Your posts have reassured me that I am on the right path though and given me hope that this can work for me, along with some great tips on dealing with the die off. I’ll definitely have to try those, especially if it starts getting worse when I kick up the intensity.
Thanks again 🙂