Take a high quality probiotic in the morning when you wake up on an empty stomach. Search around the forums and you’ll see the probiotic recommendations, although I personally like VSL # 3 and Prescript Assist.
Stop eating bread/grains, sugar (soda, candy, fruits), and cut out Alcohol.
Do that and you’re on the road to recovery.
I’m in college as well and don’t find that the low-quality meats and veggies effect my candida. The only things that effect it is when I eat grains and/ sugary foods.
Trust me, cut out those few things and you will start feeling better. Also add a anti fungal like Oil of Oregano in the afternoon, and eat Coconut oil everyday. When you’re in the cafeteria, there are always options of meat and veggies. chicken or beef and veggies….Some might argue that it’s not ideal, but it’s definitely better than the pasta, chicken nuggets, coke, etc. that other kids are eating.
You will start feeling better soon – don’t look at it like you need to do everything perfectly right now. Just a decent probiotic, and cut out some bad foods. Also try using coconut oil as lube…it’s great as lube and is good for the vagina/penis.