Reply To: Day One on the Candida Diet

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I am now following the “list” of allowed foods and day 1 has been pretty miserable. I think she may have gotten the information from other sources (other than here) and I am not doing a step one cleanse per se. I am taking Ultimate Flora probiotics, Candex Yeast management system, something called Oregon grape, Pau d’ Arco tea and lots of water. I am also eating plain yogurt with still cut oat mill mixed with virgin, cold-pressed coconut oil.

Hello, and welcome to the forum.

If you really have a Candida overgrowth in your body, you shouldn’t be doing anything but the diet and maybe a few vitamins like vitamin C to help combat the toxins from the dying Candida. Because if you have a Candida infestation, you’re going to experience die-off symptoms from the diet alone, and the probiotic will only add to the amount of toxins in your body. These toxins will maker you sicker than you already are, and can also damage the liver.

You should definitely stop taking Oregon grape as well as the Candex, both of these will only make matters worse.

To follow a safe protocol, read the link below, it’s what the other members are doing.
The Protocol