laurena wrote: http://www.thecandidadiet.com/ is also the web site I refer to becuase they say you can still eat almonds, walnuts and use plain yogurt/kefir. At least some nuts and daiy are included. Other websites don’t allow these so confused?
Diets are different on different websites. But if you choose to eat nuts, over time you’ll probably discover that nuts and seeds of any type cause more harm than good. Most of them contain mold and all of them have the potential of producing more mucus which is already a problem for most Candida sufferers.