Reply To: Day 4-Constipation

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Are you drinking enough water? In general, a high fiber diet helps with constipation – but if you aren’t getting enough water then fiber can have the opposite effect. I definitely notice a difference if I haven’t had enough to drink. The rule of thumb is your weight in pounds divided by 2 = the minimum # of ounces of water you should drink daily. I hope things get moving for you soon!