thanks for the advice spice joe. Sometimes you feel like an alien on this diet lol. I am wanting to go away for a few days but then I get thinking about what food to take and will i be cooking all day instead of enjoying myself lol. Do you eat out at all? its pretty difficult because everything is full of not allowed foods . Do you have desserts? have you used stevia? I must be having a die off because I am actually craving sugar lol. The next step is getting through easter lol and walking past the easter eggs without giving in hahha.