Reply To: Day 10 of Phase 1 Diet: Ache so bad ….normal?

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Hello, Jackie. Good to hear from you, and way to go on making it to ten days.

Any type of skin breakout can be a side effect of cleansing and detoxing the body, and in effect, the Candida healthy diet acts as a continuous cleanse. Because of this, skin conditions such as acne, eczema, and rashes can actually worsen before they began to get better. Just continue to drink tons of water to keep the escaping toxins washed out of your system, and trust that it will eventually get better as your body is cleansed from the inside out.

The leg aches can be from die-off but also from the newly acquired walking ritual, which is a great idea by the way. Dry mouth is a symptom of die-off.

According to your description, you’re doing just fine with the treatment. There’s nothing I would change about it other than to tell you that if you at least start taking vitamin C three to four times a day, it will help with the toxins being released.

And you’re right, the taste of the coconut oil is indescribably bad, but having a glass of warm water close by to use as a ‘chaser’ helps a little.