Prepare to do this diet for long term. Experiment with different spices. try a new vegetable every week. Fish and chicken can be prepared countless ways as well as soup. You can also have all natural organic chicken sausage. I am on day 79 and symptom free and still continuing with a healthy lifestyle. It takes a long time to cure ourselves so take control of your life and be proud of this diet. It is very empowering to know that we have control of the healing process by what we eat. I feel grateful that I have this problem because many people have it worse. As far as the weight gain try to eat more avocados, coconut oil, and eventually the coconut bread will help you. Take it one day at a time.