Reply To: cravings kill !

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ok yeah thanks i did good yesterday only messing up by eating a piece of cheese and a few bites of hubbys chicken corden blue but i did mange to get thru my day without sweets !one day at a time im gonna do this right !today i started off bad with chex cereal it is gluten free but has sugar so no more i have to beat this ! my oat bran is not bobs red mill but my coconut flour is and so is my flax meal ,do i have to soak almonds ? my oat bran is mothers brand ?