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Able900
Spectator
Topics: 92
Replies: 4811

Jennar27;39650 wrote: Now for the others:
Vitamin c
Magnesium and calcium
Zinc
A and d
D3
Vitamin e
Digestive Swedish bitters
Biotin
Apo-lactose rein
Ashwagandha
Yucca root

Can you give me a specific brand for these and I will just order off amazon exactly what you say.

I’m sorry I can’t give you a specific brand for each of these as I purchase all of my supplements from a local heath store and a Vitamin Shoppe chain store; so you may not be able to find all of the brands I use online.

The vitamin C doesn’t have to be the most expensive brand as I’ve never been able to tell a difference myself between the higher priced supplements of C and the lower priced brands found in discount stores.

Just be sure to follow the doses for all the supplements in the vitamin section of the protocol.

As far as the other supplements are concerned, perhaps someone else will have a preference for one or more that they found online.

Solaray
Grapefruit seed extract
Grapefruit seed extra t 250 mg

I have to wonder why you purchased two types of grapefruit seed extract. As I wrote in the antifungal section of the forum, this is going to destroy some of your beneficial bacteria because of its strong antibacterial properties. I wouldn’t want to take it more than two weeks at the most, so you probably won’t need two containers, and I wouldn’t overdo the amount in a day’s time.

Able