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nz4ever wrote:

Also I would like to ask if fried foods are ok. I’m 2 months in the cure. I made chicken and salmon (separetely of course) fried in a non-stick pan with no additional fat whatsoever, they were cooked in their own grease. should i stop it?

Anyone with an answer for that?

And thanks for the kefir instructions. My problem would now be where to find grains…

IMO I don’t see a reason why you would not be able to fry food as long as it is an item from the allowed list. Not the healthiest way to prepare food and destroys the good you get from virgin oils (if you are using them) but if it makes your life easier while on the diet, go for it. My advice is not to do it too much for other health issues.