Reply To: constipation

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kelly wrote: I have been on the candida diet for 5 weeks now. I am feeling great. I have been suffering from resperatory problems and it had really gotten bad. I was told I had leaky gut and candida diet would greatly help. I do feel much better breathing better and overall feel great. I have always had a problem with constipation but never like it has been the last 5 weeks. I am taking 4 pills of bowel detox a day, 2 pills of probiotics at night 2 capsuls of oregano oil that I make 3 fresh garlic cloves a day, and 2 pills of saccromyces boulardi before bedtime. I am eating lots of vegetables and really enjoying this along with a piece of meat (no pork) my only fruits are berries or green apples, I sometimes will snack on some raw nuts (no pistachos or penuts), This is pretty much what I am doing. I retested myself with the saliva exam and it looked better. My huge problem is elimination. I feel very bloated and constipated. I have very hard bowels and I am getting uncomfortable. Any suggestions…

If you take a lot Vitamin C that helps with hard bowel movement.