Look at the “useful links” post…its the first one on the first page of the general discussion forum. The forum has a stricter diet you can follow if you are disciplined enough and want faster results. Instructions on how to get a copy are located in the “allowed foods list” post under the useful links.
The first thing to buy is Molybdenum. I would get 2 bottles, $5.99 each, on amazon by Health Yourself, because they are 250 mg and chelated. You need to take this for at least 3 days before you start the cleanse (optional) or the diet.
Once you get the Moly, then you can make a grocery list of foods, find an organic grocery store and familiarize yourself with it, and start slow. Don’t worry, it’s hard at first, but you’ll get the hang of it.