Reply To: Concerned about weight loss

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#84553

Able900
Spectator
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recoveringnow wrote: Hi, I am new to the forum and was looking for some ideas to help to prevent further weight loss. I have lost about 10 lbs on the candida diet in the past month and am concerned that I don’t want to lose any more.

This question is constantly being asked on the forum. The fact is, everyone loses weight on the Candida diet; and that’s because it’s basically unavoidable, especially in the beginning.

Another fact is; the only way to avoid weight loss whether you’re on a Candida diet or not is to obtain as many or more calories than your body is burning. This is a simple fact that nothing else is going to change unless one has an illness which causes weight loss.

To put this another way; eating more calories than your body burns will stop weight loss, and this is the only thing that will accomplish this.

Some foods that will help are;

More oils in the form of olive oil, coconut oil, and avocados.

Eating more of the different breads in the recipe section of the forum will also help.

http://www.thecandidadiet.com/forum/yaf_postst746_Coconut-Flour-Bread.aspx

Otherwise, it’s simply a matter of obtaining a larger number of calories than your body is now burning.

Able