My diet so far consists of scrambled eggs from the cafeteria in the morning for breakfast and then I go up to my dorm and have all natural nancy’s unsweetened acidophilus yogurt. I think I will add oat bran to my breakfasts I need a little more.
Then I usually have salad for lunch a big salad with lettuce, spinach, sunflower seeds, cucumbers, olives, carrots and tomatoes? I also have a lemon, olive oil and pepper dressing that I make myself. Can I have carrots and tomatoes?
This week there has been a coconut rice and lemongrass chicken dish that has had coconut rice, chicken, onions, red bell peppers, and mushrooms. I don’t eat the mushrooms. But this is the meal that changes out every week I don’t know what it will be next week. Otherwise I can try going over to the entree section and putting a slab of meat on my salad if they have meat I suppose.
Dinner has been the same thing as lunch usually or I had rice chicken and green beans when they had that and it didn’t upset my stomach.
For snacks I have been eating celery and peanut butter, rye crackers and avocado, and popcorn with light butter that I make in my own popcorn popper not he microwavable kind with tons of butter.