Reply To: Cold and flu remedies

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#91882

benc
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Jo*Jo;30272 wrote: Its that time of year again and lots of people I know are coming down with colds and flu. So before I get anything, what could I use thats good for the diet? I’m thinking remedies for sore throats, coughs etc in particular.

Apple Cider Vinegar for soar throat (gargle it)
Lemon & Garlic for colds & flu (4 x full lemon & 200g x garlic blend it, let it rest in 70c water for 24 hours, strain – this should last you at least 1 month)