Reply To: coconut oil fats bad for us ?

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i have been exercising but not like i used to ,ive been doing a fast 2 mile walk at least 4 times a wk .My antifungals are sf722 10 a day ,coconut oil 3 tbs,garlic ,Brussels sprouts and rutabaga.Though i dont want to i was thinking of stopping the sf722 due to being broke right now but i havent really givin it a chance as its only been 2 wks so idk.

i need to lose wt not gain it ,i am 155 and 5ft 4 and need to lose 25 pounds .i will be a bit pissed if coconut oil prevents me from that but i didnt think it would as is good for blood sugar,and this diet even in the moderate version isnt high in calories.