Reply To: coconut milk

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This isn’t a no sugar diet but a low sugar diet. You cannot avoid having sugar in your foods; its just all about having as little sugar as possible. There is 3g of sugar in a head of lettuce, 4g of sugar in a red onion, and the list goes on and on…

The only problem with coconut milk is that it is highly inflammatory and you need to lower the inflammation of the gut in order to get better: