Reply To: Coconut flour – composition

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I found a study where coconut flour was analyzed and it resulted that there are 60 % carbohydrates in coconut flour. All I can hope is that they’ve used a completely different processing to make the coconut flour or that the carbohydrates in coconut flour are really not feeding the candida…

I’ve purchased another coconut flour which says that it only contains 4g of carbohydrates in 100g, and compared it to the one I already had with 26g and with 8g of sugars. They both taste exactly the same…

I guess it’s not gonna make a big difference to anyone 😉 But I just wanted to share it because it’s still confusing me. The coconut flour really gives me much more energy though, so I want to keep eating it…