Reply To: Cleanse and workouts!

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Nausea/headache/etc can all be from die off.

You will probably have to back off from all of the physical activity for awhile 🙁 I had to quit my show choir and dance classes temporarily, but I’m hoping to get back into my choir for this summer (for reference – I’m on day 71). It’s just a sucky bummer but it comes with having candida…it’s like any other chronic illness…you have to focus on healing and giving your body lots of rest and nourishment :p